@antwanrarcus: 4 moves. 5 minutes. Your lower back and hips will feel brand new. Save this for tomorrow morning. #backpainrelief #hipmobility #mobilitytok #stiffhips
Started doing a lot of hip mobility exercises a few years back. Lower back pain is gone, and its a MUST for anyone that plays regular golf!!
2026-07-22 13:58:36
24
Bruce (Baruch) Gotfried :
Thank for the advice 👍🏻
2026-07-23 08:17:34
0
imf827 :
you cannot assume the first one (dead hand and twist) is safe for everyone.
I tried it once and struggled with severe back pain for more than a year. Pissed away all my hard work and gained alot of weight. In hind sight I shouldn't have tried the shit that influencers demonstrate with the perfect physique
2026-07-23 07:54:59
0
Deez :
Don’t swing your legs. You can really fuck something up
2026-07-23 05:26:52
0
Riverchasers Poker Tour :
when I decompress my spine I slip a disc and im.down for 2 weeks.
2026-07-23 03:45:49
0
user6356343720137 :
do this in water with a life belt /noodle on rather than hang
2026-07-23 08:39:46
0
psalms.27.husband :
Dead hang for 30 seconds is a bold statement
2026-07-23 03:58:18
0
BĩgČitÿDreŵ :
lost me at dead hang
2026-07-23 04:48:41
0
chariejackson6 :
What about bad knees
2026-07-21 20:48:25
9
HECTOR CASH :
right on brother, thanks.
2026-07-22 03:36:06
0
imNickbean 💪🏽 :
I absolutely needed this thank you
2026-07-22 18:22:01
5
ToneMLB :
This is great information 💯
2026-07-22 21:50:27
2
Polly & Molly Aging Well Coach :
This is fantastic information & you look great.
2026-07-22 14:58:37
4
Call me Kinfolk :
I tore my oblique swinging while I was dead hanging! still have problems there to this day !!
2026-07-21 20:05:08
1
VannMusicStudies :
Everything always works out for me
2026-07-22 19:12:35
0
BenTheBillionaire :
Thanks
2026-07-22 21:37:51
1
Fatman201085 :
I suffer from degenerative disc disorder, I'm going to try this
2026-07-23 08:09:04
1
O'Connor91 :
this video hit me at thr right time. cheers my guy
2026-07-22 11:19:56
1
Gary Grady :
what about shoulder pain, can't throw a baseball without the pain
2026-07-22 14:33:43
1
Tracey M. Parker :
Show me again 🤪 Please and Thank you 🥸
2026-07-23 04:02:17
2
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