@juliecarstairs: Chapter 13: ✨THE TWO MINUTE RULE✨ Every new habit should take less than two minutes to start. What is the first step? This can look like putting your shoes on, getting dressed, reading 1 page, or just sitting down in your work chair. The goal is to make starting the habit easy that you can’t talk yourself out of it. This is Chapter 13 of Atomic Habits by James Clear. Follow if you’re in your self improvement era or want to build the foundation of self improvement.