@nunoliftz: Now one thing to take into consideration is that the activity cannot be enough to affect your lift so appropriately carb up prior to lifting that there’s no way you can attribute fatigue to the 1 to 2000 steps you did prior to lifting
I wake up at 430 then 10 air squats 50 jumping jacks 20 pushup then walk for 20-30 min then straight to gym
and I feel amazing since I started 💪🏾
2026-07-29 02:36:02
0
Brett levy :
New method: warming up
2026-07-21 21:40:06
91
Ricky_DC4 :
ong bro! nuno and I been telling yall this😂✌️
2026-07-21 21:06:54
5
nicopicokobe :
Bro discovered warming up
2026-07-21 22:46:44
39
Brandon :
hi nuno
2026-07-21 20:07:22
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Eren🌐 :
bike to gym i like 20 mins bike ride its a very good method then after gym i ride until night time if i dont hang out with my friends and we still ride and hangout until night
2026-07-21 23:02:28
3
Anthony vellon :
I wake up rip 30 mins on the walking pad than go lift
2026-07-22 20:42:09
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Andres<3 :
i went on a walk w my dog today before the gym in the morning and I actually felt a lot better. You spitting facts bro
2026-07-22 06:38:48
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Erin :
True true
2026-07-21 23:58:25
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Magic :
does taking a 💩 count
2026-07-23 03:54:57
0
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