@nunoliftz: Now one thing to take into consideration is that the activity cannot be enough to affect your lift so appropriately carb up prior to lifting that there’s no way you can attribute fatigue to the 1 to 2000 steps you did prior to lifting

Nuno
Nuno
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Tuesday 21 July 2026 19:55:18 GMT
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504souljaslimm7
Slimmyeah7 :
I wake up at 430 then 10 air squats 50 jumping jacks 20 pushup then walk for 20-30 min then straight to gym and I feel amazing since I started 💪🏾
2026-07-29 02:36:02
0
brettsl11
Brett levy :
New method: warming up
2026-07-21 21:40:06
91
ricky_dc4
Ricky_DC4 :
ong bro! nuno and I been telling yall this😂✌️
2026-07-21 21:06:54
5
nicopicokobe
nicopicokobe :
Bro discovered warming up
2026-07-21 22:46:44
39
brandonkob
Brandon :
hi nuno
2026-07-21 20:07:22
0
ezd_67
Eren🌐 :
bike to gym i like 20 mins bike ride its a very good method then after gym i ride until night time if i dont hang out with my friends and we still ride and hangout until night
2026-07-21 23:02:28
3
anthony_vellon
Anthony vellon :
I wake up rip 30 mins on the walking pad than go lift
2026-07-22 20:42:09
0
tuhdree
Andres<3 :
i went on a walk w my dog today before the gym in the morning and I actually felt a lot better. You spitting facts bro
2026-07-22 06:38:48
0
erinzlifee
Erin :
True true
2026-07-21 23:58:25
0
darkness.fit
Magic :
does taking a 💩 count
2026-07-23 03:54:57
0
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