@vinigirottoshop: 🍯Meleira Honey Dispenser pote para Mel 🐝 Se você busca praticidade, resistência e elegância, esse pote para mel é a melhor escolha para você! Compre com desconto nesse carrinho laranja do TikTok Shop🤌 #meleira #mel #viraltiktokshop #meleirademel #cuidadosnoinverno

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Tuesday 21 July 2026 21:47:25 GMT

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2026-07-23 15:20:50

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No se dejen engañar! #latinlesbean #claudiasheinbaum #mexico #parati

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みんなは人気店か穴場店どっちが好き？#荒野行動#荒野バババン8周年#いむくんっ！

みんなは人気店か穴場店どっちが好き？#荒野行動#荒野バババン8周年#いむくんっ！

Creamy chicken tikka masala Curry, rice & homemade garlic naan for under 650 cals each which is way less than a takeaway but still absolutely banging 👏🏼 Save this for your next curry night 📌 Ingredients (serves 2): For the chicken 250g chicken breast, diced 20g tikka paste 1 tsp tomato purée 40g fat free Greek yoghurt ½ tsp garam masala Squeeze of lemon Pinch of salt For the tikka masala sauce 1 small onion, finely diced 1 tsp chopped garlic 1 tsp ginger purée 40g tikka paste 1 tbsp tomato purée ½ tsp garam masala ¼ tsp ground turmeric ½ tsp smoked paprika 100g passata 100ml single cream 100ml hot water 1 tsp granulated sweetener  For the naan 70g bread flour 1 tsp baking powder Pinch of salt 70g thick Greek yoghurt, such as Fage 10g lighter butter spread, melted 1 tsp chopped garlic 2-3 sprigs fresh coriander, finely chopped To serve 200g microwave basmati rice 💞Add all of the chicken marinade ingredients to a bowl. Set aside. 💞Mix all of the naan ingredients together until a dough form. Set aside while you start the curry. 💞Fry the chicken until cooked through remove from the pan 💞Fry the onion until soft then add the garlic & ginger for 30 seconds. 💞Add the tikka paste, tomato purée, garam masala, turmeric and smoked paprika. Cook for l 2 mins 💞 Add passata, cream & water and stir until smooth. Simmer gently 💞Divide the naan dough into 2 pieces and roll each one out. Cook the naans in a clean pan for a few mins each side 💞Stir the sweetener into the masala sauce, then return the chicken, add sweetener and simmer. Loosen with a splash of water if needed. 💞Mix together the melted lighter butter, chopped garlic and fresh coriander. Brush over the naan & cook for another 30 secs each side. 💞Microwave the rice according to the packet instructions. 💞 Serve the curry over the rice with the warm garlic naan Calories per portion: 642 | Protein: 43.8g | Fat: 21g | Carbs: 66.9g • • ____ #dinnerrecipes #fakeaway #highproteinrecipes #EasyRecipes #curry

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