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@loraa1103:

lora🦎
lora🦎
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Region: BE
Tuesday 21 July 2026 20:15:08 GMT
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kevinuvankov
Kevin Yukov :
trop de douceur 🥰🥰🥰
2026-07-22 11:47:11
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mido_fr8
Karim_Fr :
😘
2026-07-22 12:45:45
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pinpon698
pinpon69 :
💖
2026-07-22 16:29:50
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Akwai wata dambarwa da ta taɓa faruwa tsakanin tsohon gwamnan Kano na mulkin soja Audu Bako da Sarkin Kano Ado Bayero inda har yayi barazanar cire Sarki ~ Halilu Ahmad Getso tsohon shugaban Radio Nigeria Kaduna
Akwai wata dambarwa da ta taɓa faruwa tsakanin tsohon gwamnan Kano na mulkin soja Audu Bako da Sarkin Kano Ado Bayero inda har yayi barazanar cire Sarki ~ Halilu Ahmad Getso tsohon shugaban Radio Nigeria Kaduna
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
اههخ🤕#هواجيس
اههخ🤕#هواجيس
Con los niños 🫶
Con los niños 🫶


Link trên bio nhá, siêu đẹp luôn 😍 #SPKOC #TuHaoDaSac #xh #viral #unboxing #shopee #xyzbca #LearnOnTikTok #duet #decor
Link trên bio nhá, siêu đẹp luôn 😍 #SPKOC #TuHaoDaSac #xh #viral #unboxing #shopee #xyzbca #LearnOnTikTok #duet #decor

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