amara
Region: CA
Tuesday 21 July 2026 20:25:43 GMT
1715259
189812
419
4421
Music
Download
Comments
buffyshortt :
sleep in plank position 😂😂😂😂👏😳
2026-07-22 16:25:42
543
helená 🪷 :
how does sleep in plank look like? Sorry I don’t get it
2026-07-22 17:34:43
884
liliana 🤍 :
Fym plank position 😭
2026-07-22 00:15:03
19531
Kojimulberry :
Sleeping will feel forever
2026-07-27 15:13:57
1931
gloriaboateng :
6 is true
2026-08-19 12:30:35
0
just_hadar_ :
Thank you
2026-08-19 18:02:54
0
Adorèeeee 💕 :
Speed 4 is a light jog at the very least😭
2026-07-22 18:31:40
1463
May - Founder House of Isla Co :
I cant hold a plank for more than 1 min wdym sleep on a plank position 😂
2026-07-22 16:19:30
2022
Nida Fatima :
sleep in plank position?
2026-07-23 04:51:49
336
Shan Jai 💜 :
my 4’11 ass trying to walk at speed 4
2026-08-11 11:57:38
9
Larissa :
Speed 4 ? You want me dead 😭
2026-07-22 16:01:28
258
Jasmine :
Sleep plank is just on back y’all
2026-07-22 17:28:57
99
ind1r4_ro :
The diet part is right only for some people. Every body is different 🥰🩷. Me personally I don’t need a specific diet for my workouts to function. Been going to the gym for 2 years and if you’re consistent and determined you should be able to eat whatever you want whenever you want (as I said it depends and this is my personal case). Gl guys y’all can do this ily 🎀✨
2026-07-27 05:39:23
11
Cazz :
is this ai? or what do you mean by "increase your incline" on a stair master
2026-07-22 11:50:34
111
wallwee0 :
The last one is very true
2026-07-22 20:32:23
16
Sara Ebrahim 🇪🇬🍉 :
30 mins on stair master are you kidding me
2026-07-27 05:09:11
42
IVY :
Gym is a lifestyle it’s not compulsory.
2026-07-23 09:31:42
6
Laut :
Heavy on slide 6
2026-07-22 17:40:23
41
Courtney Jatoia :
I tried speed 4 today and knocked it back down to 3. 😭
2026-07-23 01:34:11
19
Chris villa :
You don’t build your glutes nearly as well on the stairmaster as split squats and hip thrust stair master is a different form of cardio that is all
2026-07-23 22:25:30
7
Maria Fel 🩷 :
How am I supposed to eat carbs before lifting if I wake up at 4:40 am to go to the gym? I can't even tolerate water sometimes
2026-07-23 23:38:46
8
rue :
for goodness sake stair master does NOT build your glutes!!
2026-08-01 09:49:17
7
Chase :
heavy on #6
2026-07-23 14:06:43
12
To see more videos from user @liftsamara, please go to the Tikwm
homepage.
