@therotationalathletedoc: Your PT should be able to do the thing they’re telling you to do. Bend. Lift. Twist. Not on a table with a theraband under load, at speed, the way your body actually has to work. If your rehab plan has never once looked like training, you’re not being rehabbed. You’re being managed. 🔁 Save this for the next time someone hands you a laminated sheet of wall stretches.”

TheRotationalAthleteDoc

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Tuesday 21 July 2026 20:30:17 GMT