@bodybeatsfitness: Today my feet have carried me through hours of teaching and yes… they’re filthy! But there’s a reason I spend as much time barefoot as possible. Going barefoot helps strengthen the small muscles in our feet, improves balance, increases awareness of how we move and can even help us reconnect with more natural movement patterns. Are you a shoes on person or a barefoot person? Let me know know! #BarefootMovement #FunctionalFitness #PilatesInstructor #MoveBetter #StrongFeetStrongBody