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@jelyelxq7__:

𝔞𝔯𝔞𝔲𝔧𝔬𝔵𝔮7_
𝔞𝔯𝔞𝔲𝔧𝔬𝔵𝔮7_
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Region: BR
Tuesday 21 July 2026 21:18:51 GMT
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Comments

eoph2011
eoalvexx🪫 :
minha nero 5 ta com esse mesmo barulho oq sera q é?
2026-07-22 15:02:01
46
ezequieledits44
@ezequiel_edits :
o que eu faço quando a minha começa a dar uns estralos na corrente?
2026-07-22 12:01:23
21
gerfrncc
Gerliane Franco :
nessa hora eu aumento o volume do fone
2026-07-22 14:41:29
20
_bielsb
Gabriel Silva :
não passo por esse problema mais, pé de vela integrado com movimento central rolamentado, melhor coisa da vidaaaaa
2026-07-22 23:50:11
7
_ribeiro_244_
𝖕𝖑𝖟𝖆𝖉𝖆💯𝖌𝖗𝖆𝖚 :
ainda não começou com essas coisas kakakaka
2026-07-22 13:49:44
2
geovane.sant4
geovane-sant :
só fazer uma boa limpeza e troca a gracha
2026-07-22 03:44:32
3
4broken_4
B㇋K :
esse barulho e familiar
2026-07-22 16:12:33
2
lk_neom
ᒪK-ᑎEOᑎ🫟 :
o meu integrado tá estralando kkkk
2026-07-22 12:38:39
1
eumila1230
ka123 :
a minha tá fazendo isso. oque pode ser? 😳
2026-07-24 11:17:11
0
santosesr
Adriano Rocha ✌🏽 :
geralmente é no canote do selim dentro do quadro é só passar uma graxa e colocar de volta que para
2026-07-22 12:43:32
1
manel_x77
manel_x77 :
e a minha que a corrente ta pulando na catraca
2026-07-22 16:03:50
0
teacherrachelpinheiro
TEACHER RACHEL PINHEIRO🇺🇸 :
A minha nero 5 estava com rolamento ferrado! Tive que trocar! Tem que tomar cuidado ao lavar a bike pra não entrar água aí
2026-07-22 18:56:24
1
x86nk7
Nic0oz :
ja tive quase todo tipo de pedivela e afirmo! Os únicos que prestam são os integrados
2026-07-22 21:27:03
0
levybelliver12
levyy belliver :
qual a diferença do dpe de vela integrado pro 3v o óbvio eu já sei falo em qualidade e durabilidade
2026-07-22 15:24:02
0
yasersico
Yasmin 🏁🚀 :
Por isso eu pedalo de fone 😏🤣😂
2026-07-22 16:24:50
4
mobiladores000
CHOME.BETA :
a minha bike é o pedal diz o mecânico
2026-07-22 11:55:52
0
richarddasilva83
Richard Da Silva :
é sempre assim você arrumar um canto e o outro canto desarruma sei não se é separanóia da minha cabeça
2026-07-23 05:42:30
0
alyy__07
Biel :
os barulhos da minha sempre são acima dos 1000💔
2026-07-22 11:40:10
0
jomiqueiasvasques0
𝐉𝐌𝐐 ❤️‍🩹 :
falta de revisão
2026-07-22 19:07:54
1
cava.uma.falta54
cava uma falta :
Compra um pedivela hollowtech que vai parar de escutar esse barulho, claro tem que fazer revisão na bike pelo menos uma vez por ano.
2026-07-22 12:46:35
0
thierryf03
ThierryF :
É terra no central, aí é só tira limpar e passar uma graxa da pra fazer em casa se tiver as chaves certas
2026-07-22 15:14:59
2
fabricionasciment83
FNA :
Barulho de 500$😅
2026-07-22 00:42:12
1
rychardmorales
Rychard Moraes :
a minha fazendo esse baralho esses dias 😔
2026-07-22 16:36:58
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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