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@saudd.03: #ذافويس_كيدز #thevoicekids #creatorsearchinsights #foryoupage #آدم_زين_الدين
¹⁸⁷🎬
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Region: SA
Tuesday 21 July 2026 22:07:07 GMT
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Comments
R :
اقسم بالله انغرمت بصوته بجماله
2026-07-22 02:18:11
19
kinza baccar :
🥰🥰🥰🥰🥰🥰🥰love yuo tuo
2026-07-22 15:20:32
1
🪽 :
طيب عادي اول مره تشوشي احد بغاني في بالمحل
2026-07-22 03:34:18
1
Mona Elsaid :
هو لحق يكبر ماشاء الله صوته حلو
2026-08-03 02:57:40
0
محمد :
يا
2026-07-22 11:04:31
1
🦅ليلو Laila 🍓 :
حاسه اللي الناس اللي دخله Aiمين زي
2026-07-25 20:54:10
1
Roro😜🦋 :
🥰🥰
2026-07-24 18:04:59
0
mhmd sinan :
2026-07-24 17:48:15
0
المغرب فلا تستغرب 🇲🇦🇲🇦♥️ :
اف
2026-07-27 10:21:25
0
. :
مزهه
2026-07-23 04:49:33
0
سره :
😄😄😄😇😇😇
2026-07-26 19:26:42
0
Mohamed 🤍☝️ :
♥️♥️♥️
2026-07-28 03:43:41
0
To see more videos from user @saudd.03, please go to the Tikwm homepage.
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ผู้ที่เห็นรูปปั้นมาซู จะมีความสงบปลอดภัยตลอดปี ครอบครัวสุขภาพดี เดินทางไม่มีพายุ ทิ้งความปรารถนาของคุณไว้ใต้คอมเมนต์ เทพีแห่งทะเลจะได้ยินความปรารถนาของคุณ ขอให้ทุกสิ่งที่ปรารถนาเป็นจริง ชีวิตราบรื่น#บูชามาซู#เทพีแห่งทะเล#รับโชคดี#ความสงบปลอดภัย#มาซูเม่จู
LEMON + CHILLI GRAIN BOWL - the perfect lunch base to meal prep & top with whichever protein you fancy 🌱 I went for salmon but you could do grilled chicken or just add extra chickpeas! (Macros shown are including the salmon fillet). Ingredients (for one) 1 courgette 1 garlic clove 2 tsp olive oil 125g cooked mixed grains (I used half a packet of @merchantgourmet) 15g crumbled feta 1 pinch chilli flakes Squeeze of lemon juice 1 tbsp fresh mint, chopped 1 tbsp fresh dill, chopped Protein of choice Step 1 Slice the courgette into discs and the garlic clove in half (no need to peel this). Step 2 Heat the olive oil in a pan on low-medium, then add in the sliced courgette and the garlic halves, along with a squeeze of lemon juice, a pinch of salt, pepper and chilli flakes. Allow to cook, stirring gently, for around 10 minutes until the courgette softens. Step 3 Cook your protein of choice, we used a pre-cooked smoked salmon fillet which is a great quick protein option, alternatively you could grill or air fry a chicken breast. Step 4 Meanwhile, cook your grains of choice as per packet instructions and finely chop the fresh herbs. Step 5 Once the courgettes are soft, stir the grains into the pan (making sure to remove the garlic clove), along with the fresh herbs, you can now turn the heat off. Step 6 Serve with your protein of choice, topped with crumbled feta and another squeeze of lemon.
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