@easyhealthyfooods: Mediterranean Lemon Chicken Pita Wraps Servings: 4 wraps Prep Time: 20 minutes (plus 30 minutes marinating) Cook Time: 10 minutes Ingredients For the Chicken * 1 lb chicken breast, cut into thin strips * 2 tbsp olive oil * 2 tbsp fresh lemon juice * 1 tsp lemon zest * 2 garlic cloves, minced * 1 tsp dried oregano * 1 tsp paprika * ½ tsp ground cumin * ½ tsp onion powder * ½ tsp salt * ¼ tsp black pepper For the Tzatziki Sauce * 1 cup plain Greek yogurt * ½ cucumber, grated and squeezed dry * 1 garlic clove, minced * 1 tbsp fresh lemon juice * 1 tbsp chopped fresh dill (or 1 tsp dried dill) * 1 tbsp chopped fresh mint (optional) * Salt and pepper to taste For the Wraps * 4 pita breads * 1 cup sliced cucumber * 1 cup diced tomatoes * ½ cup sliced red onion * 1 cup shredded lettuce (optional) * Fresh parsley for garnish * Lemon wedges for serving Instructions 1. Marinate the Chicken In a bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, paprika, cumin, onion powder, salt, and pepper. Add the chicken strips and toss until coated. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor). 2. Make the Tzatziki Combine the Greek yogurt, grated cucumber, garlic, lemon juice, dill, mint (if using), salt, and pepper. Mix well and refrigerate until ready to serve. 3. Cook the Chicken Heat a large skillet or grill pan over medium-high heat. Cook the chicken for 4–5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). 4. Warm the Pitas Heat the pita breads in a dry skillet for about 30 seconds per side or wrap them in foil and warm them in a 350°F oven for 5 minutes. 5. Assemble Spread a generous spoonful of tzatziki inside each pita. Top with: * Cooked lemon chicken * Cucumber slices * Tomatoes * Red onion * Lettuce (optional) * Fresh parsley Fold or wrap the pita and serve with lemon wedges. Optional Add-Ins * Crumbled feta cheese * Kalamata olives * Sliced avocado * Hummus * Pickled onions Approximate Nutrition (per wrap) * Calories: 460 * Protein: 38 g * Carbohydrates: 32 g * Fat: 18 g * Fiber: 4 g This recipe pairs well with Greek salad, roasted potatoes, or baked sweet potato fries.#lowcarbrecipes #lowcalorie #homemadefood #mediterranean #chickenwraps

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Tuesday 21 July 2026 22:52:40 GMT