@trainwithwright: Weak hips are behind more injuries than most athletes realize. Every stride, jump and change of direction is controlled from the hips so if they aren't strong enough to handle the load everything below them pays the price. Do these exercises consistently and you will build the foundation that keeps your whole body strong and injury free. Save this for your next session 🤝 #Running #Fitness #marathontraining #injury #hips

trainwithwright

Open In TikTok:

Region: US

Tuesday 21 July 2026 23:03:22 GMT