@rarityycat: It’s going to take effort ✨ #weightloss #caloriedeficit #whatieatinaday #fyp

TheAmberlynnReid
TheAmberlynnReid
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Region: US
Tuesday 21 July 2026 23:34:07 GMT
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mamajfizzle90
MamaJFizzle. :
You need to stop treating it like a diet. Stop counting the days. You need to do this for the rest of your life. It’s not a diet it’s a lifestyle change.
2026-07-22 05:51:36
201
danielacardg
☁️ 🤎 ✨ :
Nutritionist lynn
2026-07-21 23:55:10
142
mykaelajennings75
Moneybag :
Girl you can eat as much lean protein you want !! You don’t need to measure that part out necessarily
2026-07-22 11:19:40
3
midwestandeast
Kate :
I've dieted since I was about 10. I'm now in my 30s and in a healthy weight consistently for the first time in my life from an anti-inflammatory diet :)
2026-07-22 04:44:14
2
andysaidsoo
AndySaidSoo :
All I have to say is “K” 😭😭😭
2026-07-23 03:57:16
1
michaelspyt98
Brianna⁷🍒 :
Honestly girl keep it up ! I fr wanna see you win so bad don’t cheat yourself and keep it up!
2026-07-22 05:21:10
5
octanesmama
ari🌠🚦 :
36!???? you look younger than that! I actually didnt know how old you were lol
2026-07-22 02:54:18
11
straydawgie
🎧 :
how about reusable containers cmon now
2026-07-22 02:37:37
10
gibberishclown
gibberish :
I wish you thr best of luck Amber, I hope you lock in!
2026-07-22 04:16:51
1
lemondrop________
lmndrp ☭ :
We’re rooting for you Amber!! If you mess up it’s okay, it’s about WEEKLY averages. One bad day doesn’t cancel out multiple weeks!
2026-07-22 16:41:11
1
luv4yerim
lexi :
yk what girl hell yea
2026-07-21 23:47:54
30
octavia1992_
Octavia1992 :
I’m really sorry you had to be on a diet at 11 that’s traumatic. You got this Amber, I’m cheering you on girl. Look forward to your videos every day ❤️
2026-07-22 00:39:15
6
daisy4237
Daisy :
I needed to hear this
2026-07-22 09:50:03
2
caro_line949
Caroline :
Time will pass anyway! Best to try anyways. I’m not new but I’ll always hold out hope for you
2026-07-22 00:05:02
38
geefostaa
Juicy Cootchure :
Emily from Osh kosh mcgosh
2026-07-22 05:32:03
4
valorie.lynnell
Lynnell :
on going childhood diets mixed with childhood trauma is why all my diets fail i figured a lifestyle that worked with me. it’s so real and just doing your best is sometimes all you can do.
2026-07-22 01:06:58
7
evaaa_editor0
𝐸 𝑉 𝐸 :
You're doing great ! Your an exemple of positivity ❤️
2026-07-22 08:19:08
2
kayleenuhh
kayleena :
you’re doing everything right girl you got this 🫂
2026-07-22 00:40:45
12
ma.rtie
ma.rtie :
This is a good way to simplify tracking your food! Great idea
2026-07-22 03:10:28
9
heatherokay
Heatherokay :
Wait do we weigh the food raw or cooked?! I’ve always done it cooked 😭 am I doing it wrong lol
2026-07-23 03:16:51
0
gemini.green23
Gemini Green :
You are literally doing the same thing I do with meat and fish. I’m so proud of you! 🥰✨
2026-07-22 03:08:29
3
5demissary
×5Demissary× :
its becuase you truly want to do it this time. and yes wanting to know more means means you want it this time.
2026-07-22 12:01:59
0
karpoozy
Karpoozy🍉 :
I lost 80 pounds and struggled with food noise. I read one book on overeating habits and it really helped me out. recognizing why and when I want to stress eat was a game changer.
2026-07-22 14:46:40
1
vlkom5
VLKOM :
You can do this!
2026-07-22 00:50:42
2
sunflowerslie
sarah :
you got this!!!
2026-07-22 01:01:55
2
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