@physiorobbie: When you trip, you don’t have time to think. These are practiced with SPEED to improve muscle reaction time, coordination and contraction speed to help you recover from a stumble. 3 at a time so you don’t lose speed. Train for strength. Train for speed. Your future self will thank you. #balance #fallprevention #agingwell #healthyaging #physicaltherapy
Love this, coming from someone who just fell down a stair and injured both my ankles
2026-08-20 20:55:29
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Robface1 :
At 70 years old. I would be dead
2026-07-22 09:38:15
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bunnygirl16 :
Excellent!
2026-07-28 00:10:25
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RazzerDeezer :
Thanks for this post! I've been wondering what I could do to strengthen my legs for this exact type of potential fall. I'm 68 and tripped recently on a sidewalk and nearly fell but I was able to catch myself in the exact way you showed on the video. It reminded me to seek out some exercises. I prevented myself from falling with the leg that has some weakness due to nerve damage from a ruptured disc at L3-4 that I had surgery on in 2022. I've saved the video to do the exercises.🙏
2026-07-22 20:18:58
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Lori Arredondo :
Thank You 🙏🏼
2026-07-22 22:58:52
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Prin2959@Priscilla Barrino :
👍
2026-07-22 15:08:22
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Tesa :
Important moves for fall prevention. Thank you!!
2026-07-23 16:40:12
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Oly :
😁😁😁
2026-07-22 01:00:18
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shelleypicardi :
🙏
2026-07-22 06:01:17
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Cortney | Beauty and Style :
@Judy Walker
2026-07-22 14:18:24
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Андрей :
👍👍👍
2026-07-22 23:20:57
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