Emily ♡ BPD & CPTSD Therapist
Region: US
Tuesday 21 July 2026 23:47:40 GMT
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Jules 🍍🍍 :
I saw this at the perfect moment, thank you
2026-08-11 00:54:25
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DSheeen :
I keep sour candies with me! or atleast when I know ill be around a lot if people.
2026-08-10 05:41:37
1
Caitlin Rosa :
For me it’s mint gum and cold water
2026-08-04 06:07:10
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Aims :
Yes!!! Another awesome (and yummy) way to do TIPP
2026-07-30 19:17:24
4
Peyton :
frozen fruit too!!
2026-08-06 23:36:27
1
Audrey | CSF & Pain Advocate :
Completely unrelated been binging your content since I saw your trial video. But you remind me of Alix Earle so much!
2026-08-09 17:32:03
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NotMyPlayground :
I feel the same about sour lollies and lemondade my nan used to carry them in her hand bag for when she felt anxious
2026-08-08 20:49:45
1
lone.star.sunshine :
Ice packs are my favorite and most effective grounding technique. Sour candy is my second fav!
2026-07-31 02:41:27
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nicole💐☢️🧲 :
I didn’t know this was a thing, but now some things are making sense 😂
2026-08-09 14:37:06
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Cynthia🪷 :
Peppermints helps with anxiety. Taste and smell
2026-08-08 17:03:05
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TherapyWithSarahP | Ontario :
Oh I’ll definitely be getting into this
2026-07-22 00:11:31
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Eva | Neurospicy Therapy 🇦🇹 :
We have a heatwave right now😅 thx for the idea. I need to try it😊
2026-07-22 18:44:23
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Brigid :
Say lesssssss
2026-07-22 13:47:38
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hoodtherapistfrmtheeburb :
Added to the list
2026-07-27 02:01:09
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