@michellecanshowyou: ancient chinese fitness: a series. when legs are activated, it helps with our stomach meridian as well. healthy digestion, healthy legs, blood flow and qi. preform each move for up to 60 seconds. your buttocks will lift and firm. your back will beautify, your hips will release trauma and help with everyday posture. and its fun. lylas, Michelle. #ancientchinesefitness #millenial #exercise #glutes #fun
exercises in order
1. squish the bugs
2. how ya like that ( Ventura reference)
3. frog, spider
4. Timmy stuck in the wells
5. sumo checks
6. skii jump or whooshes
2026-07-22 04:31:39
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Rhys :
"just do 15 reps of mortal kombat idle animations"
2026-07-22 13:42:40
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kk ୨୧ ‧₊ ⋆˚ :
wait omg ancient chinese fitness AND for my butt this is so relevant to me thank u this is awesome
2026-07-22 14:15:14
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Grethel :
i fear i can only do this if this exact mix is playing
2026-07-24 01:25:28
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(AJAX) TaraGWW :
I love that they all make you look like a slightly injured spider
2026-07-22 10:34:17
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mokositx :
Is this the same as qigong?
2026-07-24 00:53:07
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becca :
pulling these moves out at the club to get turnt, get fit and keep men away all at once
2026-07-23 07:54:29
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Feralgarden :
Hillary duff invented that first move lol
2026-07-22 02:59:26
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Beff Ramone :
Toddler: mom watch me
2026-07-22 01:49:32
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faith🌖📜 :
I’m gonna pull up to the gym and start doing these to intimidate all the gym bros
2026-07-22 20:58:40
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brandigirl16 :
Well I did NOT expect that AT ALL n now I’m cracking up 🤣 The super serious face while doing those moves while wearing MC Hammer pants 🤭🤭🤭
2026-07-23 00:02:59
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Mandi :
She’s an Airbender
2026-07-22 12:07:07
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natalie bula :
Doing God’s work sister
2026-07-24 00:30:38
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Kaila :
Listen I’m on day 3 of doing your exercises , 3-4 reps, 40ish minutes total. They are so fun and I’m so pleasantly sore. So glad I found you.
2026-07-22 18:22:17
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CandiceMorningstar :
You really don't know what's going inside peoples houses....
2026-07-22 14:43:21
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Tieg :
Thank you. I needed this
2026-07-23 01:04:47
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Mia Hepburn :
Is there a YouTube acc? 🥰🥰
2026-07-23 21:28:33
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bongo21 :
looks dumb as hell, but I'm with it ✌🏼😂
2026-07-22 16:28:00
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Grateful8228 :
new club moves
2026-07-22 02:15:13
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♱ 𝓚𝓪𝓻𝓷𝓲𝓿𝓸𝓻𝓮 𝓚𝓪𝔂 ♱ :
Wait these look so fun
2026-07-22 07:33:54
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Alyy 🫶🏼 :
i think the pants make ts so much funnier
2026-07-22 22:57:56
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𓋼𓍊𖦹𓆟⋆𝐵𝓇𝑜𝑜𝓀𝑒⋆𓅼 ༘𓆣⊹ :
It’s cool bc you’re actually stretching and exercising so many other body parts if you watch lol
2026-07-22 20:28:45
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Karliah :
these ridiculous looking exercises actually make the most sense to my brain 😩
2026-07-22 23:48:15
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A :
I wonder if my adhd will find this less boring than other workouts.
2026-07-22 18:46:30
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