@michellecanshowyou: ancient chinese fitness: a series. when legs are activated, it helps with our stomach meridian as well. healthy digestion, healthy legs, blood flow and qi. preform each move for up to 60 seconds. your buttocks will lift and firm. your back will beautify, your hips will release trauma and help with everyday posture. and its fun. lylas, Michelle. #ancientchinesefitness #millenial #exercise #glutes #fun

Michelle | AC fitness
Michelle | AC fitness
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Region: US
Tuesday 21 July 2026 23:58:50 GMT
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kenny_406
kenny :
exercises in order 1. squish the bugs 2. how ya like that ( Ventura reference) 3. frog, spider 4. Timmy stuck in the wells 5. sumo checks 6. skii jump or whooshes
2026-07-22 04:31:39
3250
rhysm89
Rhys :
"just do 15 reps of mortal kombat idle animations"
2026-07-22 13:42:40
8868
notrllykai
kk ୨୧ ‧₊ ⋆˚ :
wait omg ancient chinese fitness AND for my butt this is so relevant to me thank u this is awesome
2026-07-22 14:15:14
343
grethel_e
Grethel :
i fear i can only do this if this exact mix is playing
2026-07-24 01:25:28
0
taragww
(AJAX) TaraGWW :
I love that they all make you look like a slightly injured spider
2026-07-22 10:34:17
11310
mokositx
mokositx :
Is this the same as qigong?
2026-07-24 00:53:07
0
smallbeanbigproblems
becca :
pulling these moves out at the club to get turnt, get fit and keep men away all at once
2026-07-23 07:54:29
114
the.feral.gardener
Feralgarden :
Hillary duff invented that first move lol
2026-07-22 02:59:26
436
peppermintpatricia61
Beff Ramone :
Toddler: mom watch me
2026-07-22 01:49:32
3086
caracaraorangetheory
faith🌖📜 :
I’m gonna pull up to the gym and start doing these to intimidate all the gym bros
2026-07-22 20:58:40
78
brandi.girl.777
brandigirl16 :
Well I did NOT expect that AT ALL n now I’m cracking up 🤣 The super serious face while doing those moves while wearing MC Hammer pants 🤭🤭🤭
2026-07-23 00:02:59
136
mandimommommom
Mandi :
She’s an Airbender
2026-07-22 12:07:07
35
bulababy
natalie bula :
Doing God’s work sister
2026-07-24 00:30:38
0
fearlesslyyouphoto
Kaila :
Listen I’m on day 3 of doing your exercises , 3-4 reps, 40ish minutes total. They are so fun and I’m so pleasantly sore. So glad I found you.
2026-07-22 18:22:17
106
cmcj_
CandiceMorningstar :
You really don't know what's going inside peoples houses....
2026-07-22 14:43:21
135
nevertoomanyfriends
Tieg :
Thank you. I needed this
2026-07-23 01:04:47
1
miahepburn
Mia Hepburn :
Is there a YouTube acc? 🥰🥰
2026-07-23 21:28:33
0
bongo2152
bongo21 :
looks dumb as hell, but I'm with it ✌🏼😂
2026-07-22 16:28:00
6
grateful8228
Grateful8228 :
new club moves
2026-07-22 02:15:13
35
karnivorekay
♱ 𝓚𝓪𝓻𝓷𝓲𝓿𝓸𝓻𝓮 𝓚𝓪𝔂 ♱ :
Wait these look so fun
2026-07-22 07:33:54
24
auvful
Alyy 🫶🏼 :
i think the pants make ts so much funnier
2026-07-22 22:57:56
5
boogirl182
𓋼𓍊𖦹𓆟⋆𝐵𝓇𝑜𝑜𝓀𝑒⋆𓅼 ༘𓆣⊹ :
It’s cool bc you’re actually stretching and exercising so many other body parts if you watch lol
2026-07-22 20:28:45
10
karliah11
Karliah :
these ridiculous looking exercises actually make the most sense to my brain 😩
2026-07-22 23:48:15
13
quitemonsterful
A :
I wonder if my adhd will find this less boring than other workouts.
2026-07-22 18:46:30
12
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