@bertworksout: This is one of those workouts that looks manageable…until the thrusters hit. 4 rounds: • 12 H2H Swings • 12 Halos • 12 Lateral Lunges • 12 Thrusters • 12 Horn Curls Rest 90 seconds between rounds. I used 53lb and LJ used 44lbs.#backyardworkout #kettlebellworkout #kettlebellstrength

bertworksout

Open In TikTok:

Region: US

Wednesday 22 July 2026 00:07:03 GMT