@gladiator.app: Ranked every major back exercise from worst to best so you don’t waste time in the gym guessing what actually works. Here’s the breakdown: 5️⃣ Pull-ups — overrated. Great for showing off, not great for actually building width if your form’s off or you’re just grinding out bad reps. 3️⃣ Lat Pulldown — solid, but most people can’t feel it in their lats. Mind-muscle connection is the whole game here and it’s easy to fake. 2️⃣ Kelso Shrugs — the most underrated back exercise nobody talks about. If your upper back looks flat, this is why. 1️⃣ Keenan Flaps — the single best lat isolation move I’ve found. Width comes from here, not from ego-lifting pull-ups. Bonus: if you’re not logging your workouts, you’re not progressing — you’re guessing. Track your sets, track your weight, track your reps. That’s the difference between “I go to the gym” and actually building a back that looks like it. Save this for your next pull day. Which exercise are you adding to your split? #GymTok #BackDay #Motivation #GymWorkout #BackWorkout

3zra :

blud tapped in to keenan flap👌👌

YT :

Deadlifts, weighted pull ups and kelso shrugs all you need to grow your full back the first two gets your functional strength and muscle

Pancakecorn :

Bro lost all credibility saying pull ups aren't efficient 😭

RESIPISCENS :

No way bro just said pull ups are ass and then proceeded to name lat pull downs as if they arent the same movement

Marxist Leninist :

undisclosed ad

ryan :

weighted pull ups will grow your back

MHP :

He said pull ups don’t work yall 😂😂😂

𒐫𒐫𒐫 𒐫𒐫𒐫 :

Why we hating on pull ups??

S Stewart :

Or idk dont promote bullshit exercises

lucasghoneim :

lat pulldown and pull ups are legit the same thing

FAINT :

Literally only difference between pull up and lat pulldown is adjustable weight but just wear a weight belt… the rest is form dependent. Not even gonna read the rest of the slides Lol

Baker :

oscar :

bro said pull ups are ass then shows a ss of pull ups in his workout routine😭🙏

KAI :

Pull ups are literally one of the best back exercises what is this guy saying

bntbfforever🥚 :

I’m not tall enough for allat Brochacho

Andre :

rgbaterr :

Pull ups are not a waste of time ☠️acting like bodybuilders don’t use those and call them absolutely essential

Keenan :

huh

professor.deez 🏋🏾📚 :

Let me guess, some slop AI app advertisement?

bmh_1508 :

L take on pull ups one of the objectively best movements neurologically 😂

majuub5826 :

Eliminating competition w the first one

Valentin :

My back now

Foonbucket :

Not tapped into iso spartan pulls smh

KingMushroomMan :

What about lower back tho