@cactorhealth: Here’s what a work week’s worth of high protein and #highfiber meals looks like for me. Not shown – I’ll have a few pieces of fruit throughout the day. Everything is ##glutenfree#da#dairyfreeo#noaddedsugarxcept the powdered peanut butter that I called out) and currently #lo#lowfodmapough I am re-introducing items slowly. This takes me about two hours on a Sunday afternoon and I listen to podcasts while I’m doing it.

Life Without Sugar

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Wednesday 22 July 2026 00:47:07 GMT