@nina.zhang94: this is my best work yet☝️also talk about fiber!!! 🌟recipe for the base: -5 tbsp buckwheat groats -1 tbsp chia seeds -½ cup milk -1–2 tbsp cream cheese -2 tbsp Greek yogurt -½ tsp vanilla -honey or maple syrup -salt (just a pinch!) -lemon juice or zest @Good Culture #healthybreakfastideas #chiaseedpudding #highfiber #healthydessert #mealprepideas
nina zhang
Region: US
Wednesday 22 July 2026 01:42:05 GMT
Music
Download
Comments
Laxpressdeux :
I mean there’s buckwheat soba noodles which are so delivious
2026-07-22 02:54:19
19
Michelle :
I love the semi crunchy texture of the raw buckwheat!!!
2026-07-22 11:24:04
3
Chayleeah :
dont sleep on buckwheat y'all!! I add buckwheat to my oatmeal in the morning and i'm full until dinner time 🤷🏾♀️
2026-07-23 01:09:04
34
Weirdintrospections9999999 :
Buckwheat pie
2026-07-23 16:41:21
1
financewithfeven :
Such a smart idea to add the cream cheese
2026-07-22 05:45:02
5
J Irvin :
Why microwave the cream cheese?
2026-07-23 04:34:22
1
user915333 :
Please share the lip combo??? So pretty
2026-07-26 18:26:40
0
Beverly Adanna :
Yummm
2026-07-22 04:39:55
3
Autumn :
Can you make a mango coconut one please?
2026-07-28 17:32:46
0
Lena :
I’m a little confused why they’re considered higher fiber than oats when a serving of buckwheat is lower in fiber?
2026-07-23 12:49:16
1
graceh💌 :
Where is your bowl from???
2026-07-24 11:35:48
0
Meow-wow :
The t in softens is silent
2026-07-24 17:42:54
0
Aeryn B :
Made this it’s so good
2026-08-03 15:45:38
0
Oblivion :
I have a big bag of buck Creek sitting there so this page is good for me!
2026-07-23 06:44:33
0
🫘 :
that looks so good
2026-07-22 11:49:13
0
MaggieJo :
looks very good
2026-07-22 10:32:00
1
itsdiane :
looks delicious
2026-07-22 10:59:53
0
To see more videos from user @nina.zhang94, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.