@b00tybyjacks: Smith machine Bulgarian split squats can seem daunting, but they’re often much easier once you make a few small changes 👏 For this Jess, we adjusted her foot position, helped her find better balance, and showed her how to move through the exercise with more control. The result? It felt more comfortable, more stable, and she could actually focus on working the right muscles 🍑 A lot of people think they’re “bad” at an exercise, when really they just haven’t been shown the setup that works best for them which helps them build confidence and be able to move some serious weight!
i can only feel the burn on my quads, never the glutes
2026-07-28 01:31:31
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Stephisonthis :
Why on a smith machine? Why not with dumbbells in each hand
2026-07-28 01:51:57
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❤️ :
Has he talked about exercises to round glutes or "fill" in hip dips
2026-07-27 11:50:44
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w4safairy :
do we really need bulgarian split squad for glute growth i want my glutes keep growing but, i was able to doing them before knee sensitivity on my ACL now idk should i keep doing it after the sensitivity kinda gone or should i leave it and never doing them ever again?
2026-07-27 11:02:11
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marydriscoll175 :
Unfortunately my knees don’t work like that anymore
2026-07-28 03:29:58
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Denise Rabiola :
I did not know about the weaker side thing!
2026-07-27 16:00:56
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Angela🇮🇹 :
They are hard work 😅
2026-07-27 09:37:16
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Bloom & Burn Studio :
bad at an exercise" doesn't exist — there's only "setup never shown to me" 😂 foot position fixes 90% of the panic 👏
2026-07-27 08:11:08
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… :
is it true bss dont work for square glutes???
2026-07-27 16:08:59
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Mia 🥂🍾 :
First
2026-07-27 08:06:34
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Pookieboo360 :
🔥🔥🔥
2026-07-27 09:14:00
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