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@a_montagner: #Ela#wlw#comteud#emtregameusvideottk

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Wednesday 22 July 2026 01:59:03 GMT
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*UK MUM DON'T TRY THIS ❌🤐🤯⚠️* *UNSUPPORTED KNEELING = PELVIC + BACK STRAIN IN PREGNANCY* 🇬🇧🇺🇸🇨🇦🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬 *FOR MUMS IN 100+ COUNTRIES* 👇 UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, USA, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq *TAG YOUR BIRTH PARTNER NOW 👇* *PREGNANCY SAFETY SERIES | PART 20* *
*UK MUM DON'T TRY THIS ❌🤐🤯⚠️* *UNSUPPORTED KNEELING = PELVIC + BACK STRAIN IN PREGNANCY* 🇬🇧🇺🇸🇨🇦🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬 *FOR MUMS IN 100+ COUNTRIES* 👇 UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, USA, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq *TAG YOUR BIRTH PARTNER NOW 👇* *PREGNANCY SAFETY SERIES | PART 20* *"SUPPORT FIRST, NOT STRAIN"* 📢 BACKED BY NHS + ACOG + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios Worldwide #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20+ weeks your bump, pelvis + spine need extra support. Whether you're in *London, New York, Toronto, Sydney, Delhi, Karachi, Dubai, Johannesburg* or anywhere - Kneeling or unsupported forward positions put pressure on sacrum + L1-L5 and can worsen SPD. NHS, ACOG, RCOG + WHO all recommend supported, side-lying or seated positions instead. Let’s break it 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"UNSUPPORTED KNEELING + FORWARD LEAN POSITION"* *THE RISKS:* - *SACRAL + LUMBAR STRAIN* 💀 = All weight on L1-L5 + sacrum = back pain - *PELVIC GIRDLE PAIN / SPD* 💀 = Kneeling widens pressure on pelvis - *ABDOMINAL COMPRESSION* 💀 = Forward lean = less space for bump + baby - *BALANCE + FALL RISK* 💀 = Kneeling is unstable in pregnancy - *POOR CIRCULATION* 💀 = Knees bent too long = swelling + numbness - *NECK + SHOULDER TENSION* 💀 = Reaching forward = strain Physios worldwide say: _"If it puts pressure on bump or pelvis, change position, Mum."_ Stop immediately if: Pain, pelvic pressure, dizziness, bleeding, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING WITH PILLOWS"* This is the globally recommended way to stay comfortable + safe: *WHY IT WORKS:* - *NEUTRAL SPINE* ✅ = Pillows support back = No L1-L5 strain 💚 - *NO ABDOMINAL PRESSURE* ✅ = Side-lying = bump free - *PELVIS SUPPORTED* ✅ = Pillow between knees = less SPD - *STABLE + SAFE* ✅ = No fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both *THE RESULT:* Less pain. More comfort. More connection. Less worry. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 3 pillows 1. Lie on your side. Pillow under head 2. Pillow between knees to align pelvis 3. Pillow supporting bump 4. Partner behind/side for support, no pressure on bump 5. Keep spine neutral. Shoulders relaxed 6. Communicate the whole time *PRO TIPS:* - Use pregnancy pillow if you have one - Get up slowly to avoid dizziness - Check with midwife/doctor if you have high-risk pregnancy --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR HEALTHCARE PROVIDER FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe SPD, pelvic pain, ruptured membranes, or pelvic rest advised. #UKMum #PregnancyUK #MumTok #PregnancySafety #PregnancyTips


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