@katienedom: if you feel like you are putting in the effort to work out and be healthy, but can’t seem to see the results that you’re wanting, it might be time to up the weights and your protein 💓 #workoutroutine #workout #fitnesstips #fitnessjourney

Tabithajean530 :

My question is for me. How do I add more weight if I literally can’t lift it lol?

tony chachere :

Lift heavier, eat more protein. Riveting stuff here

Ghazal :

Whats the app ur using for tracking weight

Kate :

can you talk about being in a state of doing all the right things but not see results yet within the first couple months?

Cmbreeze88 :

The progressive overload is a fact! As soon as I started going up each set and each week even a little I saw progress within a month and even other people in the gym commented they could tell a difference as well.

SYDNEY NORMAN :

weightlifting is THE WAY to go!!👏

cassy :

honestly thanks for being so real, sometimes the small things are what we forget to do

KULIA :

Have to know the app you track your weights with!

Camille :

same and same i was missing my protein sooo bad and ive been lifting for 10 years, probably missing protein goal for the past few years. its like seeing something that was right in front of my face

Mayce Abreu :

But where is this fit from🥰

Silemeela :

what app for weights do you use? 🥰

Tuba :

Mind muscle connection is also important

✨simibkaur ✨ :

I noticed it in my legs! I was doing the same weight for years and now I’m doing 3 plates of 45 on each side with leg press and doing weighted lunges is making a difference

Kerin 50+selfcare lifestyle :

What is the app?

Elly P :

What are your tips for getting protein in?

Savannah :

I’m just starting to make these changes too and feeling better already!!💪🏻

Cali Fuller :

You’re gorgeous

Pri :

YESS

Boink :

What app

nicolelubel_ :

Hoodie link please!!

Jasmine🪽 :

my gym queen

Pri Medina :

wellnessbynaomi :

currently focusing on these two things right now!

SHAUNA| Ruff N Ready Dogs ❤️ :

You have just given me a kick up the ass!!! Thank u ❤️❤️

cassandramillerr_ :

You’re my fav influencer