HigherUpWellness
Region: US
Wednesday 22 July 2026 02:51:37 GMT
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thenamesspitfire :
the only thing i would add is to make sure you're getting 30g of fiber per day
2026-07-22 11:16:43
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maximus_chicker6.6 :
I appreciate you thanks!!
2026-07-22 02:57:48
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Courtney :
Would this be the same for women? Only need to lose about 15-20 lbs
2026-07-22 16:30:17
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Andrea Christian :
This was simple .. i’m confused on the rice though is that okay to eat?
2026-07-22 18:09:11
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black jackman :
So if you’re losing weight do you also need to decrease the amount of protein you’re consuming?
2026-07-22 13:47:41
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Joshua :
should I really be eating 2-2.5lbs of chicken a day? do you eat to your goal weight or current weight? Im 6'5" 330lbs, I want to be at 240lbs.
2026-07-22 16:04:21
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Brian Yampolsky :
what's more important between staying in a calorie deficit versus hitting your protein goals?
2026-07-22 16:19:35
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Aaron Gossett :
Bro always dropping incredible knowledge for free
2026-07-22 15:00:25
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Matthew Nelson :
your formula for water would have me drinking 9.8 litres of water a day. 🤣 I don't know if I should go there.
2026-07-22 05:06:53
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meeranhaq :
I know you have it laid out and I can go watch the videos but what about 3 day full body just doing every machine? too to bottom/back/legs, etc? 3x8's? Curious how viable or if that's just a waste of time?
2026-07-22 04:34:40
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CMURDA85 :
Any tips to help with progressive overload? I’m having trouble going up in weight/reps.
2026-07-22 14:53:04
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Eastcoast1616 :
love it! except for the water part😳 im canadian so i had to convert but drinking your BW in oz is wild! if your 240 and up that means drinking 7 or more liters a day!! maybe try half that lol
2026-07-22 09:45:12
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Justin 🐠 | Fish and Bricks :
Locking in. Can’t walk 60 min yet with knee surgery recovery but on my way
2026-07-22 14:34:39
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Hhxz :
Im in AUS. work 13-15 hours5 days a week. Drivin so mostly sitting. Have to eat mcdonalds and other fast food 70% of the time cause i cant stop fr too long. How can i loose and keep off fat.
2026-07-22 03:49:39
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🇨🇦 DadMakesDinner🇨🇦 :
So no Doritos?
2026-07-22 16:34:15
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Tyler J :
I started cooking my own food, felt so much better just from eating better foods, and the calories were much less than fast food. One month down, rest of my life to go.
2026-07-22 15:23:07
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Mike Honcho :
Thas It ! Always good to wear your stretchy pants
2026-07-22 15:39:24
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Reyn :
first
2026-07-22 02:56:18
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Bobby :
I’ve lost close to 8lbs just drinking 2-3 litres of water, calorie deficit of 600 and getting 150g of protein, walking everywhere and working. Not added the gym yet, want to get a push bike before I do that
2026-07-22 13:06:44
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sarahsue8402 :
this is super helpful and I love the app suggestion
2026-07-22 10:56:58
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Nai :
Your boy Cru is doing a marketing bit talking about you, thoughts?
2026-07-22 16:39:56
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Amariana Carolus :
bros getting tan hahaha
2026-07-22 16:32:00
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All Trades Mia Liquidation :
Locked in twin !!
2026-07-22 14:22:40
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TheNightHeCameHome🎃 :
Always top tier content!
2026-07-22 13:07:49
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:
where can we get that document?
2026-07-22 14:19:03
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