When you say 1300 cal deficit (in your other video you said 1500) is less your maintenance or is it taking into account your steps & gym? Asking because 2.5k cals is pretty good if that’s you in a deficit
2026-08-29 16:48:16
0
fc3.teba :
🔥🔥🔥
2026-07-22 04:22:56
1
To see more videos from user @kael_newman, please go to the Tikwm
homepage.