@theiconicjoyce__: How to actually grow your triceps bigger with dumbbell overhead triceps extension. Keep your upper arms still and close to your ears. Slowly bend your elbows to lower the weight behind your head until you feel a deep stretch in your triceps.#tricepsexercisesform #howtogrowtriceps #overheadtricepsextension #effectivetricepsexercise #tricepsdumbbellworkouts

collin :

Can i do it with a chair at home?

strukture.fit :

Keep the elbows steady and control the lowering phase—if the shoulder takes over, reduce the load and range.

Del :

My right shoulder hurts when I do that. Any tips?

meister :

Slower and more controlled?

dejii :

How many reps per set?

sopannsantunnn :

coach

jay :

u sit at that angle.ima try dat way

TheCraig1 :

thanks for the great video

ลุง Gig :

Can you do 2–3 reps instead of just 1? It's easier to see the difference.🙏🙏

hossem :

song?

Hon Janzi momo :

thankyou

Coralie_guillemette :

Is it okay if I do it standing up ?

JB :

good work

Kevinn :

¿¿es lo mismo si los codos se separan al flexionar los brazos o tienen que estar a cerca distancia si o si??

eliahw12 :

Vi. Xi p

sentientrobot :

is it the incline that allows for a further contraction? cuz i do this exercise a lot and I always feel different on after each day. idk if im doing something wrong?

❤️‍🩹❤️‍🩹 :

ooo

racha :

stevx.jpg :

forearms bro

Joel Maylle :

Mejor con un banco inclinado

nADEEmBHAI :

coach

user522756781953 :

top

. :

bro ❤️

Bella :

maybe this is my sign to go somewhere 🥰

user6003562033262 :

I learnt a lot from your page. Thanks bro