@theiconicjoyce__: How to actually grow your triceps bigger with dumbbell overhead triceps extension. Keep your upper arms still and close to your ears. Slowly bend your elbows to lower the weight behind your head until you feel a deep stretch in your triceps.#tricepsexercisesform #howtogrowtriceps #overheadtricepsextension #effectivetricepsexercise #tricepsdumbbellworkouts