@clipslive57: #mucurara🤧 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tiktokviral #cumple #baile

clips live

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Region: MX

Wednesday 22 July 2026 03:53:09 GMT

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Comments

✨️GEORGINA☝️💅✍️✌️🫰 :

se ve una fiesta re aburrida 😂😂😂

2026-07-22 14:39:34

243

justa copa @05 :

faltaron sus hermanos de mucu

2026-07-22 09:54:19

60

Drako Marcos :

Jamás entenderé esa vibra 😬

2026-07-22 18:11:38

23

arlettvalens :

Mily la mejor vestida del evento

2026-07-22 17:36:01

14

lita_92 :

los papás de mucurara no estaban?

2026-07-22 10:56:38

5

CRISTEL🌻 :

Jajaj si fue sana la fiesta ✨

2026-07-22 15:22:38

8

angy :

Estuvo super Bonito el cumple de mucu 😊😊😊🥰🥰🥰👍👍

2026-07-22 14:22:30

6

Jhoel :

a los chicos les valio madres cambiarse de ropa jajaja

2026-07-22 19:46:36

4

brizz :

todo bonito pero deberian haber contratado una buena amplificación y musicas mas juveniles .

2026-07-22 19:22:14

3

Guido abraham :

Estos jóvenes y sus rodillas sanas 😉👌😂😁😳😅

2026-07-22 14:12:23

4

❤️.. May.. ❤️ :

Creo k la fiesta estaba re aburrido...

2026-07-22 17:47:06

1

LupeRocha :

faltaba etanol... jsjsjsj 😅 felicidades mucurarita 🫶🏽

2026-07-22 15:02:18

2

daniela michelle 🌹 :

puro tik toker joven

2026-07-22 14:26:49

0

DX^-^/ :

quien es mucurara recién me entero que existe 😂😅

2026-07-22 23:00:26

1

Error 404 :

😅😅😅😅a ninguno conozco...

2026-07-22 19:32:31

0

julianapaza256 :

mis cumpleaños tenía el doble de personas que sería si me vuelvo tiktoker 😅😅😅😅

2026-07-22 20:54:02

0

user7560368345161 :

hemosa fiesta todo sano nada de borrachera así ningún invitado corrió ningún robo👏👏

2026-07-22 15:42:03

2

Wilber Tu GymBro :

muy aburridos son esos tik toker

2026-07-22 18:31:09

0

𓄂 ⃝✨ :

Es todo?

2026-07-22 18:34:18

0

𝐊𝐚𝐧𝐚𝐬𝐡𝐢_𝐊𝐞𝐢 🇧🇴 :

2026-07-22 20:10:18

0

Yarkieeel 🐻‍❄️🌊 :

Faltaba Yooo!! jajaja 🤣

2026-07-22 20:08:31

0

joshep :

el alto nunca decepciona 🤣🤣🤣🤣

2026-07-22 19:22:41

0

José surco 🇧🇴🇨🇱🇦🇷 :

Quien es

2026-07-22 10:56:23

0

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Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit

Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit

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