@kelseyalfred: 🩶✨ hip replacement recovery: day 7 💙 One week post-op, and today I’m showing the little hack I’ve been using to help me get up and down my stairs. This isn’t an official technique or medical advice.. just something that has been working for me for now while I’m still recovering and figuring out how to safely navigate my house. Everyone’s mobility, surgery, and post-op instructions are different, so always follow your own surgeon and physical therapist’s guidance when it comes to stairs and movement. 🤍 #SticklerSyndrome #HipReplacementRecovery #AnteriorHipReplacement #DualMobilityHip #SurgeryRecovery

Kelsey Alfred

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Region: US

Wednesday 22 July 2026 05:15:03 GMT

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Comments

brenbren :

you are doing awesome I am just over 2 months post op and finally went back to work my knees do the same thing lol

2026-07-22 19:23:15

Karen Reynolds :

Thank you for all your progress. You’re my inspiration!

2026-07-22 21:28:59

The daniel_lee :

My PT has me stepping up with my hip replacement side and down with the other.

2026-07-22 14:20:00

Shawna H :

Rice Krispie knee. I have 2!

2026-07-22 05:24:59

Edit by Lisa✨️ :

Just remember heaven good leg, hell bad leg. I know everyone recovers differently. I was doing stairs day three like that with no pre surgery pain. About day 20 I started going up and down normally. I do still hold the railing . You've got this!

2026-07-22 13:47:00

Becky Garcia :

please be careful!! don't push yourself!

2026-07-22 05:27:16

Ana Brown463 :

Try to have burdock root

2026-07-22 11:18:22

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