@dr.sara.shahid: Optimize your thyroid health by eating foods rich in iodine (like seaweed, cod, and eggs), selenium (Brazil nuts, sardines), and zinc (oysters, beef). Conversely, limit raw cruciferous vegetables (like kale and broccoli) and soy products, which can interfere with hormone production if consumed in excess. #ThyroidHealth #thyroiddisease #thyroiddiet #thyroidawareness

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