@mitch_inspired_space: Things i wish i knew before my gut health journey #guthealth #nervoussystemregulation #top5 #healthyfood

Siso_gee :

Lemon water only if you don’t have ulcers 😅

Cashcash :

How long does does it take for your gut to after you've changed your diet? Please advise on what to eat in the evening coz I like pap

Nana :

I struggle to do anything slow, i cook fast, wash dishes fast, eat fast. Watch almost every videos on x2 speed or fast forward. When I'm on a call, i can't stand people that speak slow on a call. I'll either hung up just zone out. I respond before someone finish speaking, and yes my gut is messed up. I eat a lot of gluten, carbs and seed oils. I crave sugar all the damn time kuningi nje guys kuningi

Bev 🐘 :

True, that’s why some say your gut is your second brain. A healthy gut = good mood, memory, choices, and overall health.

Noms | Social Media Manager :

I have some green tea and only break my fast at 12 with a fruit or veggies. It does wonders to the body

Understanding Sports Business :

Apparently warm lemon water is not good for your teeth

koppiek :

What about keffier?

Mbe Milkson :

Extra virgin olive oil doesn't help with inflammation?

Nonie_clips :

As long you didn’t mention coffee 👍😂

Rainbow :

please advice is the lemon juice in bottles sold at retails healthy? does it provide the same benefits we get from the actual lemon we get from trees?

Andiswa 🌻 :

I have half a cup of chia water

Ntita :

In that lemon water add a bit of sea salt

jabuliletinabo :

I drink hibiscus tea in the morning

Merry _on 💌 :

Bone broth honey 😁😁

@miss F@ith :

Ohk I'm listening

AMY :

True ❤️

Nonkululeko Shabalala :

Noms | Social Media Manager :

True, I also get in a quick 45 or hour workout, even a simple walk or skipping rope

Brave Basi :

Thank you🤍

Chimby :

Exactly my mind 😩

patiehealthbeautywellnes :

OK, thank you for sharing

The_Gem323 :

7 inalienable needs of the Gut: 1. Water - Hydration. 2. Fiber - vegetables, fruits, legumes. 3. Movement - 10,000 walking steps daily. 4. 8hrs sleep every night. 5. 16hr overnight intermittent fasting. 6. Proteins - Grass-fed Beef, chicken, fish, eggs etc. 7. No Refined sugars. No processed foods.

P E N E L O P E :

1 liter warm water and black seedoil….🔥 eat at 12 noon.

Bassiie |Liferstyle & Mom life :

🙏