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Wednesday 22 July 2026 05:19:26 GMT
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A nutrient-rich, flavorful Mediterranean-inspired salad combining protein-packed lentils with colorful roasted vegetables, fresh greens, and a turmeric-tahini dressing, served with fermented beets for gut health. Ingredients: - 1 cup cooked green or black lentils (pre-cooked or canned, drained) - 1 cup cauliflower florets - 1 red bell pepper, sliced - 2 carrots, sliced - 1 small red onion, sliced - 2 cups arugula - 1/4 cup chopped fresh parsley - 2 tablespoons tahini - 1 teaspoon turmeric - 2 tablespoons lemon juice - 2 tablespoons olive oil - 1/2 cup fermented beets, chopped - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. On a baking sheet, toss cauliflower, bell peppers, carrots, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized. 3. In a large bowl, combine cooked lentils, roasted vegetables, arugula, and parsley. 4. In a small bowl, whisk together tahini, turmeric, lemon juice, remaining olive oil, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve the salad topped with chopped fermented beets for added probiotics and fiber. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-rich, flavorful Mediterranean-inspired salad combining protein-packed lentils with colorful roasted vegetables, fresh greens, and a turmeric-tahini dressing, served with fermented beets for gut health. Ingredients: - 1 cup cooked green or black lentils (pre-cooked or canned, drained) - 1 cup cauliflower florets - 1 red bell pepper, sliced - 2 carrots, sliced - 1 small red onion, sliced - 2 cups arugula - 1/4 cup chopped fresh parsley - 2 tablespoons tahini - 1 teaspoon turmeric - 2 tablespoons lemon juice - 2 tablespoons olive oil - 1/2 cup fermented beets, chopped - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. On a baking sheet, toss cauliflower, bell peppers, carrots, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized. 3. In a large bowl, combine cooked lentils, roasted vegetables, arugula, and parsley. 4. In a small bowl, whisk together tahini, turmeric, lemon juice, remaining olive oil, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve the salad topped with chopped fermented beets for added probiotics and fiber. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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