@xti8284: Do not rush the process! Do not starve! Optimize your protein intake, aiming for at least 100 grams each day. Stay well hydrated! Fiber up! Strength train! Follow who is medically licensed to practice. And please… follow who ‘know’ the difference between LOOSE and LOSE! 😂🤭🤭#followwhoknowroad#fypシ#pharmacodynamics#pharmacokinetics#ghanatiktok🇬🇭