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@gwennea_19: #haltercross

Gwen nea_19
Gwen nea_19
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Wednesday 22 July 2026 06:43:04 GMT
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🤍 what I eat in a day to maintain muscle!!!! as a vegan girly who loves to grow her glutes 🙂‍↔️ I average around 130-160g plant protein everyday!! love switching up my meals because I can and I don’t want the same meal everyday :((( especially when it comes to our dinners. We had this high protein vg pasta bake yesterday, I used a soy mince. You can alternatively use tvp and a high protein pasta as well for extra, such as lentil pasta 🍝. LHPROW10 for %%% off @proteinworks products // link in bio!! #whatieat #fulldayofeating #vegan #highprotein #mealideas
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