Do this exercise 6 times a week and you will fix your shoulders
2026-07-22 17:03:33
6
wausauredwood :
I also have the extra crunchy shoulder..
2026-07-23 04:39:35
1
WafflesMcGee15 :
Yeah same. Just kinda deal with it.
2026-07-22 15:43:44
4
Hymnofdeath729 :
Hi Kris, how is your father doing? 😊
2026-07-23 00:30:45
1
nb1ml :
I have ONE knee that is so loud and crunchy that my doctor is FASCINATED by it, and he's just like, "well it's like that way forever"
2026-07-22 22:54:11
1
bradyghadzi :
u fix it with light weight rotation work and rubber band rotational work pauseing at different points of the rotation. im a fighter and this is how i cured my shoulder after its getting messed up in bjj.
2026-07-22 22:58:56
0
See here :
what the heck? why would you do that?
2026-07-22 17:05:39
0
Ez🖤Martini🍸 :
if body building is going to be your future, which it definitely looks like it's going to be. LOL. I'd get it checked out. you're going to be putting a lot of stress on your joints your muscles cartilage all that great stuff and maybe it's just me but I'd get it checked out early. I never did and continued to work out.. and it screwed me up bad. so be safe about it and if you have the opportunity and resources to check it out just get it checked out if it's nothing at least you learn something about that area of the body underneath the skin and everything like that
2026-07-22 18:26:32
0
Darepro :
wow 👌👌
2026-07-22 17:37:22
0
nor :
muy bella
2026-07-22 08:36:53
0
Space Commander Clueless :
when's the last time you had your shoulder girdle and serratus released?
2026-07-22 16:19:29
0
Iñaki :
👏👏💪💪💪
2026-07-23 20:34:42
0
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