@soberfitness: If a muscle recovers quickly the solution is INCREASE FREQUENCY and DECREASE the DURATION of the exercise. In short, for those stubborn things that refuse to grow like arms, calves etc… SHORT FREQUENT WORKOUTS 🔑 Programs/Links: • The Fitness Dailies 📕 (www.soberfitness.store) #fitnessdailies #arm #workout #lift #armcurls

Rondigittydoggy :

Metabolic fatigue scientifically proven to not build muscle

u17488984 :

Same with shoulders btw.

JustinFerrani :

Tried 100 rep bicep curls a couple years ago and it gave me bicep tendinitis. Learned you need to go slowww on the eccentric movement.

dazfoord :

I’ll give this a crack mate. Nice one.

ImDiabolos :

Day 1 off doing this

bass fisherman :

do the rich piana feeder workout for arms..it works

Fernando Silva :

you are totally right! I did the same thing years ago and now it makes sense, because it was the only time I got a lot of compliments for my arms, even from bouncers 😁

MD :

What can we do for triceps too

qwantumfitness :

Now if you lengthen the bicep and squeeze you’ll grow em faster.

par_and_profit :

Was I wrong to think I had to curl all the way up and flex my bicep at the top. I prefer your half to three-quarter curl.

karatekid1974 :

what about triceps - the same volume?

ZeusFeni :

S/O ima try this

buckleys :

Bro the straight barbell bicep curl is N1 arm mass builder by a mile

vojta :

adapting on high demand in 2026

Djan :

That’s the face of a man who’s focused on one fundamental and existential statement ever…”I love my protein”

essexboy :

100 reps in a row?

Michael :

Hell yea dude. Great hypothesis

TravelWitJ :

smallpapa music :

I've been doing 10 sets of 30 push ups over the course of each day for a decade, as a 32 year old woman it's kept me ripped and mentally healthy too.

user6074865318318 :

Not putting the dumbbells down now I like that idea

J :

do you still do bi's with back? on top of this?

CallPunko :

I like this 👍🏻

3ntu6t9on :

lucasegolifts brother?