@womenshealthwithheidi: CLASS IN SESSION 👩🏼🏫 Today’s workout is rated advanced! Spoiler alert 🚨 There’s a long hold coming. Follow along for daily reminders to squeeze! As always, if you experience any pelvic floor issues like bladder leakage, heaviness, or pain in your pelvic floor - see a women’s health physio ❤️ #pelvicfloor #kegels #incontinence #bladderhealth #womenshealthphysio
Who else thinks it is a REQUIREMENT to do this when it pops up and it's illegal to swipe past.
2026-07-22 16:31:43
16724
ericanichol.b :
How does she know that I stop breathing
2026-07-22 23:47:14
7297
Shannen Williams :
Anyone else feel weird when doing kegals
2026-07-23 01:04:10
699
leadeifuzy8 :
HALFWAY??
2026-07-22 08:16:00
9451
Angel :
The “breath” reminders are everything 🤣
2026-07-26 19:12:47
2
ThatsBritt :
At 20 seconds
2026-07-22 23:09:45
2231
Vanessaaa :
The way you know most of us are not breathing while doing this 🤣
2026-07-22 19:24:23
5068
🌻米米🎀🦋 :
my pelvic floor squeezing itself as soon as you appear on my fyp
2026-07-22 08:35:27
4118
Tierra Byrd :
How do you know I’m not breathing??!!! 🤣😳
2026-07-26 18:31:37
2
Taylor Gothard :
When she said half way I said oh she's crazy
2026-07-26 17:18:58
2
Aciethisacietht :
I’ve been doing kegals since 17 yo when I found out about them then I found out about the weights 🤣 man had no business but my pelvic muscle are super strong 🤷🏾♀️my first time giving birth lmk tht
2026-07-23 05:13:53
8
NavizReels🌹🍀🧿❤️ :
Enjoyed while holding..😅❤️
2026-07-26 19:17:43
0
brataviousjr :
COUNT FASTER.
2026-07-25 17:10:17
7
LUNNY :
Mark ur attendance
2026-07-22 09:28:11
3209
✨dime :
The longest is 40
2026-07-22 08:15:55
2469
Emily and Moon :
Same time tomorrow, ladies?
2026-07-25 13:44:35
6
Yashi💜 :
Never seen you before but I automatically started doing puss-pushups 😂
2026-07-23 21:16:36
573
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