Alex Gamble
Region: AU
Wednesday 22 July 2026 08:16:35 GMT
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M :
i only lost weight when i cut carbs.... nothing else worked...
2026-07-22 15:34:21
64
Kristobal :
That’s way more then 500 kcal of potatoes…
2026-07-23 12:36:40
234
Indian :
cashew are not healthy fat .. it had a lot of carbs ... also can't control n consumption
2026-07-29 13:34:18
0
Chrissie :
You're usually on the money when it comes to food advice and you've rarely been wrong but in this instance this is just blatant misinformation. Three of those potatoes equate to 750 calories and you are claiming that that entire plate of potatoes is only 500 calories. No, three equate to 750. If people follow your advice in this video, they're not going to lose weight. You're usually on the ball. I don't know why you messed up this time.
2026-08-29 21:38:13
1
D_nice :
I’m in the wrong spot bc when you said “what’s the better snack” and offered chocolate or oats I did not hesitate to say chocolate. 😅
2026-07-22 12:40:29
119
Persian👸 :
I consume everything on left eveyday , the cashew and peanut butter and chocolate and non of the stuff on right.. and at 41 I look and feel light and amazing!
2026-08-24 19:21:36
0
kotfare2212 :
There is not 500kcalories of chocolate, does not seem like 90G of chocolate. 90G would be a whole bar.
2026-08-21 20:01:05
1
davidemmett220 :
im diabetic so its more cashews. blue cheese steak etc
2026-08-20 18:46:27
1
Mehdi Shahriari :
Bro they are loads of carbs
2026-08-30 06:42:53
0
Kristy Taylor :
whaaàaaaattt i had 250g of spudlite and it was 3 small potatoes for 124 calories on fitness pal lol
2026-08-03 11:38:05
2
ByeByeBelly :
I have trust issues with spudlite potatoes energy info hahah
2026-08-14 00:10:03
2
🪷 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 🪬 :
I eat very high fats and dont gain but keep carbs a bit lower, depends on your body and how you metabolise and count calories. All women over 40 should be eating plenty of good fats, not too much carbs for hormone health.
2026-08-21 12:04:31
1
Poojak :
the dog badly needs that dark chocolate🤣🤣🤣
2026-08-09 09:20:25
2
bunty :
im diabetic no potatoes
2026-07-22 22:53:32
0
F :
The blueberries plate probably cost more than all the rest added up
2026-08-11 19:05:05
5
Tyawanna :
Spud lite aren’t available everywhere tho.
2026-07-22 18:19:14
0
user4063347873846 :
Please account for the insulin spike on the carb side, which will prevent fat burning
2026-07-25 17:23:44
1
Chinee :
love your videos. thank you so much! wish you all the best
2026-07-22 08:32:36
9
Jo :
I eat carbs and I’m maintaining my weight and feel great. I’ve done keto and high protein and it’s not sustainable.
2026-07-23 10:28:07
1
dakota_bmx :
can you mix oats with overnight weetbix in the milk ?
2026-07-22 08:31:32
3
Kelly :
What about if you’re diabetic? Should you still consume the carbs? They scare me!
2026-07-22 14:29:09
4
iVan2025 :
potato is a healthy carb??
2026-07-23 16:32:35
4
Maclin :
Nah, tell me about insulin spikes. Not counting calories on keto and my HbA1c is now better and from 105kg now 74.
2026-07-22 20:25:02
2
Krummy :
Anything such healthy Thai satay but just lil? I added it with chicken and steamed greens
2026-07-22 09:15:28
1
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