@tini.vworld019: tìm Nhi #tini #tinivworld019 #tinivworld019🐸 #vworld019

Tini’s Sunshine 🐸

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Wednesday 22 July 2026 08:21:47 GMT

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2026-07-22 08:51:22

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I was already setup for a standard Poliquin extension which I know is a staple for Paul Carter and a super solid variant. But if you like a supinated option, which I know many of you do, the bar will force you into a great position and you can simply focus on intensity over holding the supination yourself. You WILL have to reduce the load so don’t be afraid if the first couple reps feel easy. Out of nowhere you’ll get hit like like a brick wall. Start with about 60-70% of your current tricep extension load and then you can work your way up if it’s still too light. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

I was already setup for a standard Poliquin extension which I know is a staple for Paul Carter and a super solid variant. But if you like a supinated option, which I know many of you do, the bar will force you into a great position and you can simply focus on intensity over holding the supination yourself. You WILL have to reduce the load so don’t be afraid if the first couple reps feel easy. Out of nowhere you’ll get hit like like a brick wall. Start with about 60-70% of your current tricep extension load and then you can work your way up if it’s still too light. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

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