@gh_kasa: Health Talk - 5 Critical Health Mistakes to Avoid after 40years - Yeboah Agyakum Francis Turning 40 marks a key transition in midlife. Your body's metabolism naturally slows down, muscle mass begins to decrease, and hormonal shifts-such as perimenopause in women and declining testosterone in men-start to affect bone density, energy, and fat distribution. Proactive health screenings and lifestyle adjustments are essential. #healthtips #healthyliving #40plus #tiktokhealth #stayhealthy Credit: @Yeboah Agyekum