@rustam_health: Gentle Exercises for Lower Back Pain Relief When your lower back hurts, movement is still important. This gentle routine helps decompress the spine, activate the hips, and build support around the discs. Move slowly, breathe out on effort, and keep the range comfortable. If a movement causes sharp pain, reduce it or skip it. Hashtags: #lowerbackpain #backpainrelief #spinehealth #mobility #stretching #dischealth #dailymovement #wellness

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Saturday 25 July 2026 15:20:00 GMT