@erikarichardo: PERTAMA KALI KE… 🐘🕌🌳 Ketebak gak nih?!! #transitionerika

erika

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Region: ID

Wednesday 22 July 2026 09:34:14 GMT

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Comments

erika :

KOK GA KETEBAK SIH GES 😭

2026-07-22 10:27:48

28925

sera-!? :

ACEH

2026-07-22 09:40:00

17873

qilsepet :

sumatra

2026-07-25 08:44:08

0

just_friend.115 :

madinah, mekah or something

2026-07-25 11:09:39

0

Faiha 🦖 :

madinahhhh

2026-07-25 09:40:53

0

RANGGA :

gebrakan apa lagi ni err

2026-07-22 09:39:21

30709

𝖆𝖆𝖎𝖗🤍 :

dia naik gajah trus disitu ada musola nya trus manjat pohon

2026-07-22 11:10:12

21568

nopiA :

ke kebun binatang gajah yg ada musola dan pohon beringin nya

2026-07-22 09:42:01

53781

𝐋𝐢𝐭𝐥𝐥𝐞𝐩𝐨𝐧𝐢𝐢♡ :

gajah Mada kah😭😭??

2026-07-22 10:07:04

1999

❣𝓒𝓪𝓵𝓲𝓼𝓽𝓪 🦀 :

yg komen kebun binatang sialan bgt😭😭

2026-07-22 14:47:46

1708

® ISAL legeg :

Pertamax

2026-07-22 09:39:02

1191

coockiesz. :

mau kemana lagi sih ka...aku yg cape liat nya pergi² mulu😭

2026-07-22 09:46:17

10191

🐙 :

masyaAllah bgt ka Erika 💗💗

2026-07-22 10:36:52

4149

cintakuvd💅🏻 :

yg kukira:Mekah yg sebenarnya:aceh

2026-07-24 02:07:32

117

݊ꪀɑׁׅ݊ꪀɑׁׅ⋆˚𝜗𝜚˚⋆ :

Mekkah, madinah, tanah suci?

2026-07-25 07:40:51

8

nio's✧ :

aceh ga si?

2026-07-23 15:05:59

2

🧸❤ :

Ke masjid naik gajah nabrak pohon😭

2026-07-22 12:18:30

40

saa_imup :

mau ke Mekkah ya kak🤭

2026-07-22 13:05:13

5

JR_Romi :

Bandar Lampung KK pasti bnr kn 😝

2026-07-22 10:00:21

284

im'v :

ke mana kak

2026-07-22 09:38:23

3124

wawa :

KAKAK KE RUMAH KU YUKSS👹🥰😭

2026-07-22 15:22:51

7

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

india kah?

2026-07-22 09:46:41

1530

🫧shin_taa02🫧 :

"naik gajah trus ke musola deket pohon" mungkin

2026-07-24 07:09:17

11

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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