FatedBondAnime
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Wednesday 22 July 2026 12:13:37 GMT
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![Soft, custardy French toast cups with caramelized cinnamon tops and a light almond crunch. [No Added Sugar] · [Low Carb] · [Baked] Prep: 15 min · Soak: 10 min · Bake: 28 min · Serves: 12 🍞 Cinnamon French Toast Base: * 10 slices low-carb sandwich bread, no added sugar, cubed * 4 large eggs + 1 large egg white * 1¼ cups (300ml) unsweetened almond milk * ¼ cup (40g) powdered allulose * 1½ tsp ground cinnamon * 1 tsp alcohol-free vanilla extract * ¼ tsp fine sea salt ✨ Crisp Cinnamon Topping: * 2 tbsp (24g) granular allulose * ½ tsp ground cinnamon * 2 tbsp finely chopped almonds * 1 tbsp powdered allulose, for dusting * Avocado oil cooking spray 📋 Instructions: 1. Preheat oven to 350°F (175°C); coat a standard 12-cup muffin pan thoroughly with cooking spray. 2. Cut bread into roughly ¾-inch (2cm) cubes and place in a large bowl. 3. Whisk eggs, egg white, almond milk, powdered allulose, cinnamon, vanilla, and salt until smooth. 4. Pour custard over bread cubes; fold gently until every piece is moistened. 5. Let mixture stand 10 minutes, folding once halfway — do not mash the bread. 6. Divide among muffin cups, filling generously with bread pieces visible on top. 7. Press each portion only lightly so muffins hold together without becoming dense. 8. Mix granular allulose and cinnamon; sprinkle over tops followed by chopped almonds. 9. Mist tops lightly with cooking spray to help caramelization. 10. Bake 24–28 minutes until deeply golden and centers feel set but slightly soft. 11. Cool in pan 10 minutes; loosen carefully with a thin knife before removing. 12. Dust with powdered allulose immediately before serving. 💡 Tips: * Slightly dry or day-old bread absorbs custard better without turning mushy. * Do not pack the mixture into paste — bread pieces must stay visible for the authentic French toast interior. 📊 Nutritional Info (per muffin, ~12 muffins): Calories: ~75 Net Carbs: ~2g Protein: ~7g Fat: ~4g Fiber: ~5g Sodium: ~190mg #breakfastideas #frenchtoast #EasyRecipe #sugarfree](/video/cover/7671011935550328077.webp)
