@lulutheherbalist: Why do you wake at 3am wired but exhausted? Chinese medicine has an explanation: depleted Yin cannot anchor the mind at night. Yin is the body's cooling, grounding reserve, and when it runs low from stress or overwork, the mind drifts up in the quietest hours. Protecting Yin in the evenings is one of the oldest sleep rituals there is. Share this with the friend who is always up at 3am + follow to learn more holistic tips to support your sleep naturally based on Chinese medicine. 💜 🌿 #sleeptips #insomnia #chinesemedicine #womenshealth #holistichealth sleep disruption, waking at 3am, yin deficiency, shen, chinese medicine, women's health, sleep support

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Wednesday 22 July 2026 10:15:33 GMT