@eliyaeats: High Protein Bowls ep 7: Loaded Sweet Potato Chicken Fajita Bowls (580 cals, 40g protein) ✨ Recipe (serves 4) - 1kg or 4 medium sized sweet potatoes - olive oil - salt 1. Wash the potatoes and pat dry, cut in half then pat dry the inside. Coat in olive oil and salt. 2. Bake at 185c for 50 mins- 1 hour 3. Let it rest for 10 minutes before removing the sweet potato. Chicken Fajita mix: - 1 tsp olive oil - 1 red onion, diced - 3 garlic cloves, minced - 1 tsp chilli paste - 500g chicken mince - 1 red capsicum, diced - 150ml chicken stock - 1x packet fajita seasoning (I only had @mingleseasoning taco seasoning so I used that) - 1/2 small bag baby spinach 1. Brown the aromatics then add the chicken mince and mix and break it up well. Let it brown and cook for a couple minutes. 2. Add the diced capsicum and cook for another 2 minutes. 3. Add the seasoning and chicken stock then let it cook and thicken for 7-10 minutes. 4. Add the baby spinach and mix through until cooked and wilted. Spicy “Mayo” Sauce: - 20g light mayo - 80g plain yogurt - 30g sriracha - 1 tsp sweetener (i use monkfruit) - 1/2 lime, juiced To serve: - 1 whole avocado (divided onto 4 bowls) - 70g shredded light cheese (divided onto 4 bowls) - Parsley Macros per serve (4): Calories: 583 Protein: 40g Carbohydrates: 49g Fat: 21g

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Wednesday 22 July 2026 10:31:11 GMT