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Wednesday 22 July 2026 10:38:20 GMT
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Quick, no-cook, dairy-free overnight oats rich in protein and healthy seeds, suitable for a family breakfast. Ingredients: - 1 cup rolled oats - 1 1/2 cups almond milk (unsweetened) - 3 tablespoons chia seeds - 3 tablespoons pumpkin seeds - 3 tablespoons sunflower seeds - 2 tablespoons honey or maple syrup (optional) - 1 teaspoon vanilla extract (optional) Instructions: 1. In a large bowl or jar, combine rolled oats, chia seeds, pumpkin seeds, sunflower seeds, honey (or maple syrup), and vanilla extract. 2. Pour almond milk over the mixture and stir well to combine. 3. Cover the bowl or jar with a lid or plastic wrap. 4. Refrigerate overnight or at least 6 hours to allow the oats and seeds to soak and soften. 5. In the morning, stir the mixture again and serve chilled. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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