@user7392539413818:

paola

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Wednesday 22 July 2026 10:50:22 GMT

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tonny parker92 :

jolie

2026-07-29 21:47:16

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Deborah :

imaginez 🥰🥰🥰

2026-07-22 17:24:30

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HANS MHB :

Hum

2026-07-22 10:58:48

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A.Z enfant noir :

t'es belle💋💋

2026-07-23 09:22:15

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Dj Mamba :

Eyooooo

2026-07-22 11:02:54

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Deborah :

bb 💓💓💓

2026-07-22 17:24:18

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adenis :

❤️❤️❤️

2026-07-28 06:16:10

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Raphaël MEN ducha 🇳🇦 :

🥰🥰🥰

2026-07-25 09:10:38

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❤️‍🔥est❤️h__e....r🧸❤️‍🔥 :

💞💞💞

2026-07-25 08:47:28

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coeur noir 🖤 :

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2026-07-25 04:40:43

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francinelabelle8 :

❤️❤️❤️

2026-07-24 16:25:31

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Chancel :

😂😂😂

2026-07-23 17:26:41

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Laureine Numbi :

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2026-07-23 08:21:01

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solangemusola :

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2026-07-23 08:16:23

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Lumière Victor💞💞 :

❤️❤️❤️

2026-07-23 05:46:14

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Daniel :

🥰🥰🥰

2026-07-22 14:57:53

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merfi kapena ❤️❤️🫶🫶 :

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2026-07-22 13:20:55

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Cynthia Nkulu :

🫶

2026-07-22 12:49:21

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maloba :

🥰🥰🥰🥰

2026-07-22 11:09:17

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alfo :

@💋💋💋💋

2026-07-22 10:55:33

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falka kabulo :

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2026-07-22 10:53:58

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2026-07-31 11:14:35

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Other Videos

#onthisday

Căn phòng “mất ngủ” đang bị các ông bố bà mẹ lo lắng nếu các con xem được 😂 #nhadep #noithatdep #phongngucon #thicongnoithat

Căn phòng “mất ngủ” đang bị các ông bố bà mẹ lo lắng nếu các con xem được 😂 #nhadep #noithatdep #phongngucon #thicongnoithat

Buffet lẩu bò tươiii Xian Niu Lau vẫn là chân ái mấy bà ơii. Không giới hạn thời gian ăn là thích rùiii ☺️ #laubotuoi #xianniulau #buffetbotuoi #baochanduhi

Buffet lẩu bò tươiii Xian Niu Lau vẫn là chân ái mấy bà ơii. Không giới hạn thời gian ăn là thích rùiii ☺️ #laubotuoi #xianniulau #buffetbotuoi #baochanduhi

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

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