@thrivewithcandice: You might notice that if throughout the month you got sick, you were jet lagged, you were more stressed than usual or ate out more, that your period SUCKS or is worse than normal! This is because our period is the report card of our cycle. It provides valuable insight into how well we cared for our body throughout the month✨ These habits didn’t change my cycle overnight, they are small choices I made consistently which together overtime made a noticeable difference. Of course painful periods can also be linked to conditions like endometriosis, fibroids, or other medical concerns. I’m just sharing what helped my body :) #menstrualhealth #periodcramps #periodcramprelief

Candice🌞

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Wednesday 22 July 2026 10:59:30 GMT