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@imedoin: #powerzoneimed تمارين كارديو فالمنزل

🇹🇳PowerZone Imed🇴🇲
🇹🇳PowerZone Imed🇴🇲
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Region: TN
Wednesday 22 July 2026 11:09:11 GMT
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Comments

zama9tel__
zama9tel__ :
fama video mta3 yesstwi el dh'har lawejt aalih ma l9itouch yekhi fassakhtou ?
2026-07-22 13:17:37
0
hendaguesmi317
user :
يعطيك الصحة كوتش نحب السبور متاع القوة باهي الواحد يكبس روحوشويةحتى نصف ساعة والحمدلله
2026-07-22 17:46:24
0
sa.c100
S C :
ena nteba3 FIK ama kids el 3ze me 3adech tkoulhe w choukran
2026-07-22 19:48:59
0
user8104008441823
user :
يا ولدي يهديك مازال فيا جهد بعد قضية الدار
2026-07-22 21:23:59
0
user4395378113230
user4395378113230 :
hhhhhh ani
2026-07-22 19:13:26
0
tekayaselmatkaya
Tekaya Selma Tkaya :
😂😂😂😂😂انت كيف تقول هكة والله نولي كيف كدس لعزاء
2026-07-22 16:33:15
0
kouroumaram
Maram🦋🇦🇹🇹🇳 :
sehr gut 👍
2026-07-22 16:38:03
0
pablo.escobar8929
Mona💐💐🌺🌺 :
كي قلت تنين حسيتك رقيتنا شوية🤣🤣🤣
2026-07-22 14:49:30
0
dhouha.labidi58
D A D O U :
هذا جو كبير كوتش❤️🌹♥️
2026-07-22 19:10:25
0
user10796855
Mouna :
Howa mo7twa behi ama kilmto mkhybha
2026-07-22 11:25:41
0
tiktok.tns2
tiktok tns :
والله انا كدس عزاء بالحق بديت نعمل في السبور فما حاجات مانجمتهمش نلقي روحي ثقيلة ههههه يعطيني سخطة احبلي 6شهور اذا موش عام باش نخف اشوية أما باش نشد صحيح المهم انت تقعد معانا ماتجبدش بيا حتي انولي سبورتيفا خير منك 😂😂هههههههههه
2026-07-22 16:27:37
0
da.lel19
Da lel :
مشاءلله
2026-07-22 11:17:21
0
jebnouninedia
dadou :
انا نحب نعمل سبور أما للتو مانجمتش وزيد كي نعمل حركات هكا قلبي يزيد في الدقة خاطر الغدة متاعي ناشطة اش نعمل مثلا
2026-07-22 11:29:43
0
heartodda9m
marry :
تم
2026-07-22 13:42:37
0
medtayebbensaleh
medtayebbensaleh :
🥰🥰شكرا
2026-07-22 15:24:19
0
intidharyesmine
intidharyessmine :
أنا كدس عزاء نقولك هاني بديت في التمارين متاعك بعد مانكمل قصيتي وفطوري
2026-07-22 12:48:51
0
mizajia_moody_girl_57777
#مطر# :
ديما نضحك على يا دكس لعزا 😂😂😂😂😂
2026-07-22 18:48:24
0
lamiazouari5
Lamia Zouari :
أه عليا قداش كلامك مرزي بالله بدلها كلمة .... بكلمة مزيانة موش ناقص الواحد هو
2026-07-22 11:19:16
0
soumaya.cherif32
Soumaya Cherif :
👍👍👍👍👍
2026-07-22 20:11:57
0
boualam.saadaoui
Boualam Saadaoui :
🥰🥰🥰
2026-07-22 18:42:55
0
lass.figass
Lass Figass :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-22 17:59:27
0
mahbouba5922
mahbouba :
❤️❤️❤️
2026-07-22 17:25:08
0
ala.mouna1
Ala Mouna :
❤️❤️❤️
2026-07-22 15:22:18
0
olfansib
Olfa Ben Nsib :
❤️❤️❤️
2026-07-22 21:22:05
0
To see more videos from user @imedoin, please go to the Tikwm homepage.

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A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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