@mynt.lab: 6 things that actually helped me when i couldn't sleep for two years. i tried everything. magnesium, melatonin, apps, a sleep therapist. none of it was the fix, because there wasn't one - it was implementing the small changes consistently. the last one's what finally broke the cycle of bedtime anxiety for me. #sleeptips #insomnia #sleepbetter #winddown #bedtimeroutine

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Wednesday 22 July 2026 11:12:17 GMT