@coach.eli: Your body remembers what you practice. If you’re tired of feeling stiff, weak, or limited, you don’t need to be perfect - you just need the right plan and consistency. I’m opening 5 coaching spots for people who are serious about rebuilding their movement. Apply through the link in my bio 💛
I believe this but also not. I have sat on the floor my entire life and I still do, but it take me 3-4 business days to get up nowadays.
2026-07-28 07:22:26
0
Kerrilee Halligan ( kezza) :
Not even as a kid could I sit cross legged, I never remember sitting back on my legs! I can't squat! Can't remember when I last did , plus a knee replacement
2026-07-28 18:57:59
0
Be Delicious :
Oooo... yes I know this feeling@
2026-07-28 18:19:08
0
YUVO :
I am so grateful for being a Muslim. I do those moves at least 5 times a day when praying. Alhamdulillah
2026-07-23 03:20:00
150
Susan :
Good advise
2026-07-28 13:34:19
0
SunsetLara 🌇 :
I lost motivation in life, and everything stopped
2026-07-25 19:23:53
19
BushBooBaby&Kids :
Try being a 54yr old lady with menopause 😳
2026-07-24 08:48:53
11
Emma :
My knees feel like there guna SNAP if I try crouching 🙄
2026-07-24 10:14:03
36
💙🤲shereen bibi 💚🩵 :
ya Allah thanks to Allah who give 5 times praying
2026-07-24 16:15:50
9
user1343119700336 :
This is EXACTLY what I’m going through
2026-07-25 02:43:05
11
space4sam :
Yoga is the key ❤️even if you do simple yoga
2026-07-23 21:16:31
15
Flippflopp :
my body hurts watching this 😂
2026-07-27 06:44:44
5
Manha fatima :
please help me to lose weight
2026-07-25 17:56:44
6
Grateful :
I needed this reminder. Thanks
2026-07-26 23:50:21
2
Maler.Mery :
thank God i sit like a Buddha eating or watching tv
2026-07-23 05:36:52
8
Butterfly_Queen_M :
thank you so much Eli ,its a wake up call ...
2026-07-25 06:03:05
0
CURRY :
how old are you
2026-07-25 23:11:31
2
Saleh Awadh Abu Yasser :
Asalaam Alaykum
This way we do Muslims daily when praying to ALLAH
2026-07-25 17:44:31
1
Lolly Ahmed :
I got knee pain I can’t sit on the floor with bending knees even though I’m sportive and I do weight lifting
2026-07-26 07:43:04
1
user7354397024008 :
true , i just started to do exercise to streghtening my feet after my operation on my feet. i am now 57yrs old. i want to put myself first
2026-07-26 17:22:12
1
snchong :
yes,agree, me too tried a little by a little, get improvement gradually 😁
2026-07-26 04:04:23
1
rose_narexoxo :
But i have chikungunia for 2 months now and bending my knie hurts now
2026-07-26 06:31:06
2
mausiford :
Am 81 I believe that you are right I will try get down again Body remembers you say
2026-07-25 07:10:59
2
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